I help my clients courageously + compassionately explore their lives and truths to help create a life of no regrets.

My approach combines my 30+ years as a Buddhist practitioner, over 20 years in healthcare as a doctorally-prepared nurse and IFS + nature-based trauma therapist, and my extensive training in psychedelic-assisted therapy, integrative psychiatry, and integration coaching.

My philosophy is “Free your mind so you can free your life.”

I help you do this with individually tailored programs that utilize altered states, entheogens, adventure and connection with nature, somatic experiences, as well as applying practical Buddhist teachings and various psychological and coaching theories to everyday life.

Does this mean you have to be Buddhist or “use drugs?” Not at all;) 

But it does mean you’re open to exploring your consciousness in new and unique ways with a skilled guide, learning mindfulness + awareness skills, cultivating a new relationship with the natural world, and getting curious about how to incorporate the latest research and techniques from trauma-informed approaches, somatic experiencing, Buddhist psychology, and more into your daily life. 

Using this unique blend of ancient and modern wisdom, I help you cultivate the self-compassion, inherent wisdom, clarity, and courage to live an authentic life with no regrets.